Find personalized care to relieve discomfort, improve mobility, and support healthier movement when living with a herniated disc.

A herniated disc occurs when material inside a spinal disc pushes through its outer layer and irritates nearby nerves. It most commonly affects the lower back or neck and may cause localized pain, stiffness, numbness, tingling, or discomfort that travels into an arm or leg.
At Primary Health & Wellness, we evaluate your symptoms, movement, and health history to determine whether conservative care may be appropriate.
Depending on your condition, care may include gentle chiropractic techniques, stretching, therapeutic exercises, soft-tissue work, and recommendations for posture and daily movement.
Treatment is tailored to your symptoms and comfort level, with the goal of reducing irritation, improving mobility, and helping you return to everyday activities safely.

Many herniated discs can be managed with conservative care, activity modifications, and time. However, the appropriate treatment depends on the location and severity of the condition.
Gentle chiropractic care may help improve mobility and reduce mechanical stress for some patients. An evaluation is necessary to determine whether chiropractic treatment is appropriate and safe for your condition.
Seek immediate medical care for worsening muscle weakness, loss of bladder or bowel control, numbness around the groin or inner thighs, or difficulty walking.